10 Best Foods For Deep Sleep
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10 Best Foods For Deep Sleep | Food For Healthy | Natural Home Remedies
Sleep is a complex physiological event that consists of several stages, each with its own unique features and physiological processes. As such, certain biological compounds affect our ability to enter the state of sleep.
Essential vitamins and minerals may also affect your ability to fall asleep. For instance, calcium appears to facilitate the body’s ability to absorb and use tryptophan. The mineral magnesium may also promote sleepiness and increase the amount of time you spend sleeping.
You’ve brewed countless cups of chamomile, taken your fair share of restorative yoga classes, and even tried to shut the lights just a little bit earlier. After all, quality sleep affect everything from your eating habits to your immune system, but if you still find yourself counting sheep or reaching for a bottle of sleeping pills on the regular, it may be time to change up your diet. “The foods you eat have a significant impact on the quality of your sleep. Refilling your coffee cup over and over again throws off your adrenal glands, affecting the adrenal and nervous systems and causing feelings of stress, anxiety, or the jitters. Working late and then waking up early to hit up power yoga may seem feasible for a little while, “but in the long run, you’re going to compromise your energy, memory, well-being, and longevity.
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