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The American Heart Association recommends that: Healthy grownups run out than 2,300 milligrams (mg) of salt a day (about a teaspoon of salt) Many adults ideally have no more than 1,500 mg of sodium a day Although minimizing the amount of salt you add to food at the table or while cooking is a good initial step, much of the salt you eat comes from canned or processed foods, such as soups, baked products and frozen dinners.
If you like the convenience of canned soups and prepared meals, look for ones with reduced salt. Watch out for foods that declare to be lower in sodium due to the fact that they are experienced with sea salt instead of routine salt sea salt has the exact same nutritional value as regular salt.
Lots of dressings are offered in reduced-sodium variations, and salt substitutes can include taste to your food with less sodium. Low-salt products to choose High-salt items to restrict or avoid Herbs and spices Salt-free spices mixes Reduced-salt canned soups or prepared meals Reduced-salt versions of condiments, such as reduced-salt soy sauce and reduced-salt ketchup Salt Canned soups and prepared foods, such as frozen suppers Tomato juice Dressings such as catsup, mayonnaise and soy sauce Dining establishment meals You understand what foods to feature in your heart-healthy diet and which ones to limit.