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This post is a fundamental intro to the paleo diet plan, offering a simple meal strategy and other vital details. There is nobody “best” method to consume for everybody and paleolithic humans prospered on a range of diet plans, depending upon what was available at the time and where on the planet they lived.
Consider this as a general standard, not something written in stone. You can adapt all of this to your own personal requirements and choices. Here are the fundamentals: Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils. Processed foods, sugar, sodas, grains, the majority of dairy products, beans, synthetic sweeteners, veggie oils, margarine and trans fats.
The standard idea of the paleo diet plan is to consume entire foods and avoid processed foods. Prevent these foods and ingredients: Sodas, fruit juices, table sugar, candy, pastries, ice cream and many others. Includes breads and pastas, wheat, spelt, rye, barley, and so on. Beans, lentils and numerous more. Prevent many dairy, specifically low-fat (some versions of paleo do include full-fat dairy like butter and cheese).
Found in margarine and different processed foods. Usually described as “hydrogenated” or “partly hydrogenated” oils. Aspartame, sucralose, cyclamates, saccharin, acesulfame potassium. Use natural sweeteners instead. Whatever identified “diet plan” or “low-fat” or that has lots of additives. Consists of synthetic meal replacements. An easy guideline: If it looks like it was made in a factory, don’t eat it.
Base your diet plan on whole, unprocessed paleo foods: Beef, lamb, chicken, turkey, pork and others. Salmon, trout, haddock, shrimp, shellfish, and so on. Choose wild-caught if you can. Pick free-range, pastured or omega-3 enriched eggs. Broccoli, kale, peppers, onions, carrots, tomatoes, etc. Apples, bananas, oranges, pears, avocados, strawberries, blueberries and more. Potatoes, sweet potatoes, yams, turnips, etc
. Bonus virgin olive oil, coconut oil, avocado oil and others. Sea salt, garlic, turmeric, rosemary, etc. Attempt to select grass-fed, pasture-raised and natural if you can afford it. If not, simply ensure to constantly go for the least-processed choice. Consume whole, unprocessed foods like meat, seafood, eggs, veggies, fruits, potatoes, nuts, healthy fats and spices.