The cause of migraines is not yet known.
It is suspected that they result from abnormal activity in the brain. This can affect the way nerves communicate as well as the chemicals and blood vessels in the brain. Genetics may make someone more sensitive to the triggers that can cause migraines.
However, the following triggers are likely to set off migraines:
Hormonal changes: Women may experience migraine symptoms during menstruation, due to changing hormone levels.
Emotional triggers: Stress, depression, anxiety, excitement, and shock can trigger a migraine.
Physical causes: Tiredness and insufficient sleep, shoulder or neck tension, poor posture, and physical overexertion have all been linked to migraines. Low blood sugar and jet lag can also act as triggers.
Triggers in the diet: Alcohol and caffeine can contribute to triggering migraines. Some specific foods can also have this effect, including chocolate, cheese, citrus fruits, and foods containing the additive tyramine. Irregular meal times and dehydration have also been named as potential triggers.
Medications: Some sleeping pills, hormone replacement therapy (HRT) medications, and the combined contraceptive pill have all been named as possible triggers.
Triggers in the environment: Flickering screens, strong smells, second-hand smoke, and loud noises can set off a migraine. Stuffy rooms, temperature changes, and bright lights are also possible triggers.
Symptoms of a migraine can start a while before a headache, immediately before a headache, during a headache, and after a headache. Although not all migraines are the same, typical symptoms include:
Moderate to severe pain, usually confined to one side of the head but capable of occurring on either side of the head severe, throbbing, or pulsing pain increasing pain during physical activity or when straining, inability to perform regular activities due to pain feeling sick and physically vomiting increased sensitivity to light and sound, relieved by lying quietly in a darkened room.
Some people experience other symptoms such as sweating, temperature changes, stomach ache, and diarrhea.
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