Food as medicine – Healthy living through better nutrition・Dr Molly Maloof

Dr. Molly is a health and wellness expert who runs a concierge medical practice in San Francisco. She helps people optimize their health and longevity using food, lab tests, and self tracking devices. She’s also a lecturer at Stanford University’s wellness department in the School of Medicine, where she teaches a course entitled, Live Better Longer: Enhancing Healthspan for Longer Lifespan.

In this episode, you’ll learn about:

・Why doctors should prescribe food as medicine
・The power of continuous glucose monitoring
・How to protect your mitochondria, gut and organ health
・How to use fasting to improve your metabolic flexibility

You can follow Dr. Molly on her Twitter (https://twitter.com/mollymaloofmd) and Instagram (https://www.instagram.com/drmolly.co).


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