Panic and Anxiety are so common so don’t think you’re alone!! All of us experience it to some degree and some of us way more than others. I’ve been working through my panic attacks and anxiety for years and know what works best for me and what my triggers are. In this video, I’ll share both my in the moment techniques for squashing those negative feelings when they come up and also the preventative things I do like CBD oil to stop them from starting in the first place.
#mentalhealth #panicattack #anxiety #cbdoil
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