How to Practice Food Freedom AND Eat Healthily | Vitamin Katie

How to Practice Food Freedom AND Eat Healthily

Holistic Health INCLUDES: Freedom, pleasure, connection, celebration, and MENTAL HEALTH! I used to base 100% of my health on nutrition and fitness and totally compromised pleasure, connections, and freedom 💔 If you relate at all I hope this video helps! Lmk what questions come up!

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