CBD EDIBLES

Is Your Metabolism Affected By Your Gut Microbiome?



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NOTES:

TWO STUDIES:

1.Influence of the Microbiome on the Metabolism of Diet and Dietary Components

https://www.ncbi.nlm.nih.gov/books/NBK154098/

– Growing evidence suggests that gut microbes influence what the human host is able to extract from its diet, both nutritionally and energetically.

– Mice fed the same calories & were given the same amount of exercise, held onto fast differently according to their Firmicutes to Bacteroidetes ratio.

2. Gut microbiota as an important modulator of metabolism in health and disease

https://pubs.rsc.org/en/content/articlelanding/2018/ra/c8ra08094a#!divAbstract

The microbial diversity of obese patients is lower than that in healthy individuals

5 STEPS:
1. Start with 3 styles of keto
2. Add in fasting -24hr fasting
3.Work on plant diversity
4. Increase your probiotic, prebiotic, polyphenol foods
-prebiotics reduce appetite and improve insulin sensitivity
5.Create a variation plan

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