CBD EDIBLES

RED LIGHT THERAPY FOR ANY BUDGET | GembaRed v. TrueLight v. Joovv



In this video, I’m diving deep into the realm of red light therapy. I’ll cover everything from the science and benefits to the best red light devices for any budget. You don’t need to spend thousands to get a high-quality device and I’ll go over some of the best options out there. I am not affiliated or sponsored by any of the companies mentioned in this video.

TIMESTAMPS:
0:00 – Intro
1:10 – Types of Light
2:55 – Red Light Benefits
4:23 – My experience with Red Light
5:27 – Why buy one?
6:55 – GembaRed Groove Review
8:13 – TrueLight Energy Square Review
9:40 – Joovv Review
11:40 – Final Thoughts

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PRODUCTS MENTIONED:
– GembaRed Groove ($299): https://gembared.com/collections/frontpage/products/gembared-groove-red-nir-light-panel
– TrueLight Energy Square ($389) on PRE-ORDER: https://truedark.com/product/truelight-by-truedark-energy-square/
– Joovv: https://joovv.com/pages/shop

STUDIES MENTIONED:
– Red Light Therapy/Collagen Density: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/
– Arthritis pain: https://pubmed.ncbi.nlm.nih.gov/22169831/
– Circulation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126803/
– Wound healing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4148276/

RED LIGHT v. NEAR INFRARED: What’s the difference?
* Red light: at certain frequencies (mid-600 nm) , red light can penetrate the area right beneath the skin’s surface — called the hypodermis. Our mitochondria soak up this red light and can use it to produce more energy in the cell.
* Near-infrared (NIR) light therapy is similar to red light therapy, except infrared energy is invisible, and is said to go deeper into the body than red light (mid-800 nm) — reaching soft tissues, muscles, joints, and even bone. This is the light form closely associated with injury repair.

SUBSCRIBE FOR MORE VIDEOS: I’m Katie and I’m Type A. My mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome! Excited to have you join the Type A Tribe! Connect with me on social! @KatieTypeA literally everywhere.

MY FAVORITE PRODUCTS:
Track your sleep with the Oura Ring: https://ouraring.com/
– – – Watch my review: https://youtu.be/D84US6SuERA
Fall asleep and stay asleep! Wear these glasses before bed!: https://amzn.to/2WfgKrR
– – – Watch my review: https://youtu.be/KokadFH1LzU
My Red light therapy panel: https://amzn.to/3a4FOpL
The massage gun I wish I owned..: https://amzn.to/2vZYGYc
– – – Watch the review of the one I own: https://youtu.be/zEFiRE6PJXI
Hack Meditation with the Muse 2: Buy the Muse 2: https://amzn.to/2QkvHFn
– – – Watch my review: https://youtu.be/JZo66KrmrKk

MY FAVORITE BRAIN BOOSTING SUPPLEMENTS:
The king of focus – Qualia Mind (caffeine free): https://amzn.to/2TTJCnK
Qualia Mind: https://amzn.to/2waGmeH
Alpha Brain Instant: https://amzn.to/33nh8WB
Quicksilver Noto Bravi: https://amzn.to/2WeTlH5
Life Cykel Lion’s Mane: https://amzn.to/38SbWv5
Four Sigmatic Mushroom Powders: https://amzn.to/3d0B8Tn

THE BOOKS THAT CHANGED MY LIFE
Code of an Extraordinary Mind: https://amzn.to/39OtDNv
Head Strong: https://amzn.to/2TRvVFT
Own the Day, Own your Life: https://amzn.to/2volZud
Why We Sleep: https://amzn.to/3d1bLkm
Genius Foods: https://amzn.to/2Whim4g

THE FILMING GEAR I USE:
My camera the Sony A7iii: https://amzn.to/2QlpMQq
My favorite Lens for Vlogging: https://amzn.to/2QjPODt
The cheapest vlogging lens!: https://amzn.to/33lXsmj
The king of b roll lens: https://amzn.to/2INcW9h
My Microphone: https://amzn.to/2Qj5WVK
The music I use: https://www.epidemicsound.com/

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