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#Stayathome S-curve workout followed by cheat snack shenanigans @vivianvalente10



FIRST CHECK: https://www.instagram.com/vivianvalente10

LATEST NEWSLETTER: http://www.stayfitbug.com/STAT

No surprise here…⁣
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⁣EVERYONE… Across the globe, is stuck at home, in quarantine mode, due to the coro, coro… OH NOOOO.⁣
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⁣The gym is of course, a part of the S-curve formula. And you’ll need access to one, if you want to trigger results, beyond what you see, at the 7-14 day noticeable results stage.⁣
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⁣BUT…⁣
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⁣You can survive without the gym… Once you reach 60% S-curvish results (Takes 1-3-6 months… Depending on how fat/skinny you are when you ‘seriously’ start).⁣
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⁣A level that a lot of people are happy with (At least for a while).⁣
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⁣And so… The S-curve Member Program (SMP) steps in, with it’s S-curve workout videos to follow, on the go.⁣
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⁣Some of which, are recorded for YOU specifically.⁣
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⁣Right now… We’re all at home. So that’s where we’ll embrace it… (Roof tops, parks and swimming pools are a ‘thing’ during normal times).⁣
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⁣- S-curve bodyweight circuits (20 mins max) + Added resistance + Effective exercise variations.⁣
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⁣- S-curve Short Splits Routines (30 mins max)⁣
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⁣- Tailored Daily Exercise videos (5-10 mins)⁣
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⁣And remember…⁣
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⁣The no.1 thing that will boost your results, is all the nutrition related shenanigans. ⁣
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⁣It’s A LOT of sh*t… The boring and fun parts of it… And is NEVER-ending.⁣
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⁣Which is why 121 nutrition coaching rules…⁣
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⁣THAT… Is what has caused all the dramatic success stories since 2011.

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