The 10-Minute Rule for 10 best foods for diabetes: What to eat and avoid

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Prevent high-fat dairy products and animal proteins such as butter, beef, hot canines, sausage and bacon. Also limitation coconut and palm kernel oils. Avoid trans fats found in processed snacks, baked products, reducing and stick margarines. Cholesterol sources consist of high-fat dairy items and high-fat animal proteins, egg yolks, liver, and other organ meats.

Go for less than 2,300 mg of sodium a day. Your medical professional may recommend you go for even less if you have hypertension. You may utilize a few different techniques to create a diabetes diet to assist you keep your blood glucose level within a…


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