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But you wish to select sensibly. Use this list as a guide. Entire grains, such as brown rice, oatmeal, quinoa, millet, or amaranth Baked sweet potato Items made with whole grains and no (or very little) sugarcoated Processed grains, such as white rice or white flour Cereals with little entire grains and lots of sugar White bread French fries Fried white-flour tortillas Load up! You’ll get fiber and extremely little fat or salt (unless you add them).
Fresh veggies, consumed raw or gently steamed, roasted, or grilled Plain frozen veggies, lightly steamed Greens such as kale, spinach, and arugula. Iceberg lettuce is not as terrific since it’s low in nutrients. Low sodium or saltless canned vegetables Go for a range of colors: dark greens, red or orange (consider carrots or red peppers), whites (onions) and even purple (eggplants).
standards recommend 2.5 cups of veggies per day. Canned veggies with great deals of added sodium Veggies prepared with great deals of added butter, cheese, or sauce Pickles, if you require to restrict sodium. Otherwise, pickles are OKAY. Sauerkraut, for the very same factor as pickles. Limit them if you have high blood pressure.
The majority of are naturally low in fat and salt. However they tend to have more carbs than vegetables do. Fresh fruit Plain frozen fruit or fruit canned without added sugar Sugar-free or low-sugar jam or protects No-sugar-added applesauce Canned fruit with heavy sugar syrup Chewy fruit rolls Routine jam, jelly, and preserves (unless you have a very little part) Sweetened applesauce Fruit punch, fruit drinks, fruit juice drinks You have lots of choices, including beef, chicken, fish, pork, turkey, seafood, beans, cheese, eggs, nuts, and tofu.
tips to control diabetes during pregnancy