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If a photo deserves a thousand words, a video is worth a million. This short video discusses everything you need to know about the paleo diet. This sample menu contains a well balanced amount of paleo-friendly foods. By all means, adjust this menu based on your own preferences. Eggs and vegetables fried in coconut oil.
Chicken salad with olive oil. Handful of nuts. Burgers (no bun) fried in butter, with veggies and some salsa. Bacon and eggs, with a piece of fruit. Remaining hamburgers from the night prior to. Salmon fried in butter, with vegetables. Meat with veggies (leftovers from night prior to). Sandwich in a lettuce leaf, with meat and fresh vegetables.
Some berries. Eggs and a piece of fruit. Leftover stir-fry from the night before. A handful of nuts. Fried pork with veggies. Eggs and vegetables fried in coconut oil. Chicken salad with olive oil. Handful of nuts. Steak with vegetables and sweet potatoes. Bacon and eggs with a piece of fruit.
Baked salmon with veggies and avocado. Meat with vegetables (leftovers from night prior to). Sandwich in a lettuce leaf, with meat and fresh vegetables. Grilled chicken wings with veggies and salsa. There is generally no requirement to track calories or macronutrients (protein, carbs or fat) on the paleo diet plan, at least not in the beginning.
If you want more examples of easy paleo meals, read this article: 20 Paleo Work-Friendly Lunch Recipes. You can make a range of scrumptious meals using paleo-friendly foods. Above is a sample menu of what one week on the paleo diet plan might appear like. There really is no requirement to consume more than three meals daily, but if you get hungry, here are some paleo treats that are easy and quickly portable: Infant carrotsHard-boiled eggsA piece of fruitA handful of nutsLeftovers from the night beforeApple pieces with some almond butterA bowl of berries with some coconut creamHomemade beef jerky Paleo snacks are easy to prepare and take with you on the go.
There is an unbelievable variety of foods you can eat on the paleo diet. This basic wish list must give you an idea of how to get going: Beef, lamb, pork, and so on. Chicken, turkey, and so on. Salmon, trout, mackerel, and so on. Greens, lettuce, tomatoes, peppers, carrots, onions, and so on. Broccoli, spinach, various veggie blends, etc