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This article is a basic intro to the paleo diet, providing a simple meal strategy and other necessary details. There is no one “right” method to consume for everybody and paleolithic people grew on a range of diets, depending on what was readily available at the time and where on the planet they lived.
Consider this as a basic standard, not something composed in stone. You can adjust all of this to your own individual needs and choices. Here are the essentials: Meat, fish, eggs, veggies, fruits, nuts, seeds, herbs, spices, healthy fats and oils. Processed foods, sugar, sodas, grains, many dairy products, legumes, synthetic sweeteners, veggie oils, margarine and trans fats.
The standard principle of the paleo diet plan is to consume entire foods and prevent processed foods. Avoid these foods and components: Soft drinks, fruit juices, table sugar, sweet, pastries, ice cream and many others. Consists of breads and pastas, wheat, spelt, rye, barley, etc. Beans, lentils and much more. Avoid most dairy, particularly low-fat (some versions of paleo do include full-fat dairy like butter and cheese).
Discovered in margarine and numerous processed foods. Normally described as “hydrogenated” or “partly hydrogenated” oils. Aspartame, sucralose, cyclamates, saccharin, acesulfame potassium. Usage natural sweeteners instead. Whatever identified “diet plan” or “low-fat” or that has numerous ingredients. Consists of artificial meal replacements. A basic standard: If it looks like it was made in a factory, do not eat it.
Base your diet plan on entire, unprocessed paleo foods: Beef, lamb, chicken, turkey, pork and others. Salmon, trout, haddock, shrimp, shellfish, and so on. Select wild-caught if you can. Select free-range, pastured or omega-3 enriched eggs. Broccoli, kale, peppers, onions, carrots, tomatoes, and so on. Apples, bananas, oranges, pears, avocados, strawberries, blueberries and more. Potatoes, sweet potatoes, yams, turnips, etc
. Bonus virgin olive oil, coconut oil, avocado oil and others. Sea salt, garlic, turmeric, rosemary, etc. Attempt to select grass-fed, pasture-raised and natural if you can afford it. If not, simply make certain to constantly opt for the least-processed choice. Eat whole, unprocessed foods like meat, seafood, eggs, veggies, fruits, potatoes, nuts, healthy fats and spices.